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Apples may lower high cholesterol and blood pressure.

苹果有助于降低胆固醇和高血压。

Píngguǒ yǒu zhù yú jiàngdī dǎngùchún hé gāo xiěyā.

Eating avocados can help lower blood cholesterol levels.

吃鳄梨可以帮助降低胆固醇。

Chī è lí kěyǐ bāngzhù jiàngdī dǎngùchún.

Pumpkins contain a wealth of antioxidants.

南瓜含有大量的抗氧成分。

Nánguā hányǒu dàliàng de kàng yǎng chéngfèn.

Tomatoes are nutritious and low in calories.

番茄的营养丰富，卡路里含量低。

Fānqié de yíngyǎng fēngfù, kǎlùlǐ hánliàng dī.

Watermelons provide hydration.

西瓜可以补充水分。

Xīguā kěyǐ bǔchōng shuǐfèn.

Grapes can help with weight loss or management.

葡萄可以帮助减轻或控制体重。

Pútáo kěyǐ bāngzhù jiǎnqīng huò kòngzhì tǐzhòng.

Kiwifruit skin is edible.

猕猴桃果皮是可食用的。

Míhóutáo guǒpí shì kě shíyòng de.

Lemons has rich vitamin C.

柠檬含有丰富的维生素C。

Níngméng hányǒu fēngfù de wéishēngsù C.

Banana itself is a berry.

香蕉是莓果类植物。

Xiāngjiāo shì méi guǒ lèi zhíwù.

Eating more oranges in winter can regulate the body's metabolism.

冬天多吃橙子，可调节人体新陈代谢。

Dōngtiān duō chī chéngzi, kě tiáojié réntǐ xīnchéndàixiè.

Strawberries are very rich in antioxidants.

草莓富含抗氧化成分。

Cǎoméi fù hán kàng yǎnghuà chéngfèn.

Bell peppers are packed with vitamins and low in calories.

灯笼椒富含维生素且热量低。

Dēnglóng jiāo fù hán wéishēngsù qiě rèliàng dī.

Cucumbers are good for hydration and detoxification.

黄瓜有益于补水以及排毒。

Huángguā yǒuyì yú bǔshuǐ yǐjí páidú.

Coconut helps improve immunity.

椰子有助于提高免疫力。

Yēzi yǒu zhù yú tígāo miǎnyì lì.