Yoga
瑜伽
yú jiā
Yoga is a teaching of the suppression of all activity of body and mind.
瑜伽是一种抑制身心所有活动的教导。
Yújiā shì yī zhǒng yìzhì shēnxīn suǒyǒu huódòng de jiàodǎo.
Yoga helps to improve your breathing and to relax your mind.
瑜伽有助于改善你的呼吸和放松你的头脑。
Yújiā yǒu zhù yú gǎishàn nǐ de hūxī hé fàngsōng nǐ de tóunǎo.